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Active Warm-up Versus Static Stretching

Before you begin your physical activity or sport, what do you typically do? Do you step out onto the field or court and begin immediately? Or perhaps you engage in a stretching routine that you’ve done for years? Have you considered the benefits of an active warm-up before you begin your physical activity?

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Injury Prevention

Injuries and accidents happen. They’re never planned for, so when they do occur, you need a plan for recovery. Dr. Howard Liss Rehabilitation Institute offers to be a link between numerous specialties while providing wisdom, recommendations, treatment and rehabilitation as it relates to your injuries. We want to encourage your overall wellness and quality of life.

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Treatment for Sports Related Injuries

When playing sports, winning is the goal. In order to win, you must recruit the best players for your team. Each player will have a position or job to do in order to have victory. The same concept applies when you receive a sports related injury, you must recruit a strong team to help you get back on the playing fields as quickly and as safely as possible.

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Maintaining Your Back Strength During Your Pregnancy

If you are pregnant, or hoping to be pregnant soon, congratulations! You’re about to enter into one of the most miraculous adventures of your life. When a human life is being formed in your body, it is one of the most emotionally exciting times of your life. Physically, your pregnancy has the potential to take a toll on you. Many pregnant women begin experiencing some sort of back pain at some point during pregnancy.

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